Twist ‘n’ Brush – Oral Care Tips

General care

• Brush thoroughly twice a day – ideally in the morning and before bed
• Use a fluoride toothpaste – as fluoride has been proven to help prevent cavities
• Clean between your teeth daily, to remove plaque from areas your toothbrush can’t reach
• Eat a healthy diet and avoid sugary foods and drinks
• Change your toothbrush at least every three months
• Visit your dentist every six months

Recommended routine

Dentists recommend that you take at least 2 minutes brushing my teeth thoroughly, using short gentle strokes and paying attention to the gum line, the hard-to-reach back teeth and areas around fillings, crowns or other restorations.

Choosing a toothbrush

• Choose a toothbrush with a small brushhead and a bristle design that helps you get to the hard-to-reach places
• Ensure your toothbrush has soft bristles that are gentle on your teeth and gums
• Pick a toothbrush with a comfortable handle – preferably non-slip – which make them easy to use when wet